I don't run every day, but I try to go at least 2 or 3 days before a single rest day. This time of year there isn't much weather wise to keep me from going. My biggest hurdle right now are the wear and tear injuries to my feet and ankles. They just don't heal fast enough, and I can't stop running long enough to let them heal it seems.
I keep the time from my last run on my stopwatch until the next time I run. Its important. Its a reminder, and the words I repeat to myself every time I run reinforce its worth.
"I'm faster than yesterday. Tomorrow I'll be even faster."
